6 Tips to Stop Dental Anxiety & Fear of Dentists

It is estimated that around 30 to 40 million Americans avoid going to the dentist because of anxiety and fear. However, putting off dental treatment can cause serious damage to your teeth and general body wellness. It is critical that you have biannual dental cleanings and checkups to protect your oral health and your overall health! Here are six tips to combat your dental anxiety and fear of dentists.

  1. Choose the Right Dentist
  2. One of the best things you can do is to choose the right dentist. Learn about our fabulous dentists here at Las Cruces Dental Solutions. We provide high-quality dental care to patients of all ages. Additionally, check out our patient testimonials. At our office, we see you as a valuable member of our dental family and will strive to accommodate your individual needs.

  3. Speak Up
  4. If you have anxiety or fears of the dentist, do not be afraid to notify your dental team. If we are aware of your concerns, we will be better equipped to ease your discomfort.

  5. Breathing Techniques
  6. People who are nervous tend to be very tense and hold their breath. However, this will increase your anxiety due to decreased levels of oxygen. Breathe slowly and deeply to allow for adequate oxygen supply and to relax any tension in your muscles.

    Brunette woman practices breathing and relaxation techniques to calm her dental anxiety and fear of the dentist

  7. Distraction
  8. Distraction is a great coping mechanism for anxiety. Headphones, a stress ball, or our TVs above our treatment chairs can take your mind off of the dental procedure.

  9. Seek Professional Help
  10. If all else fails, it may be possible you have an unresolved phobia. Consulting a psychologist will help you get over this debilitating fear so that you can receive the dental treatment you need.

  11. Remember That We Are Here to Help You!
  12. A visit to our dental office really isn’t as dreadful as you think. Las Cruces Dental Solutions does all we can to make sure our patients feel as comfortable as possible. We provide relaxing amenities, such as cozy blankets and pillows, free WiFi, complimentary beverages, and toys, books, and prizes for children. Moreover, ask about our sedation dentistry options that can help you remain calm throughout your appointment. If you experience any fear or anxiety about your dental treatment, give us a call and voice your concerns when scheduling your next visit.

Reach out to our friendly team today!